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Myth: A multivitamin is a good substitute for fruits and vegetables

TRUTH: So much of the food environment and discussion in 2011 involves eating locally, seasonally, and reducing processing. So, riddle me this, why are we still turning to multivitamins that are synthetic comp ounds processed into tiny little capsules or pills? Am I the only person who finds that a little hypocritical? First, let’s get this straight: you can meet all of your nutrient needs by eating a variety of healthy foods.


Myth: A multivitamin is a good substitute for fruits and vegetables

TRUTH: So much of the food environment and discussion in 2011 involves eating locally, seasonally, and reducing processing. So, riddle me this, why are we still turning to multivitamins that are synthetic comp ounds processed into tiny little capsules or pills? Am I the only person who finds that a little hypocritical? First, let’s get this straight: you can meet all of your nutrient needs by eating a variety of healthy foods.


Myth: A multivitamin is a good substitute for fruits and vegetables

TRUTH: So much of the food environment and discussion in 2011 involves eating locally, seasonally, and reducing processing. So, riddle me this, why are we still turning to multivitamins that are synthetic comp ounds processed into tiny little capsules or pills? Am I the only person who finds that a little hypocritical? First, let’s get this straight: you can meet all of your nutrient needs by eating a variety of healthy foods.


Myth: A multivitamin is a good substitute for fruits and vegetables

TRUTH: So much of the food environment and discussion in 2011 involves eating locally, seasonally, and reducing processing. So, riddle me this, why are we still turning to multivitamins that are synthetic comp ounds processed into tiny little capsules or pills? Am I the only person who finds that a little hypocritical? First, let’s get this straight: you can meet all of your nutrient needs by eating a variety of healthy foods.